Welcome to Rise Therapy Doncaster, built on 50 years of experience.

People come to Rise for many reasons.

Sometimes it’s personal - feeling overwhelmed, stuck, or in need of support. Sometimes it’s professional - supporting others, leading teams, or responding to pressures in the workplace.

Delivered by a long established mental health charity, Rise works with individuals, families, organisations and communities, offering thoughtful, ethical counselling and therapy that responds to real-world challenges.

Whether you’re seeking support for yourself or someone else, support for your team, or guidance for your organisation, our approach is the same: we'll meet you where you are and help you find the way forward.

Not sure what support you need?

Start with one session - see what happens next.

You don’t have to know how many sessions you need before you begin. Your first session gives you the opportunity to talk to a qualified therapist, explore what’s happening and consider what might help.

For some people, one session may be enough to gain clarity or take a next step. For others, further sessions may be helpful. You and your therapist can decide what feels right for you.

Start with one session Explore support for you Support for your workplace

Considering therapy?

Find out more about Rise here and see why we could be the therapy service for you.

Talking Therapy

Professional one-to-one support to help you explore challenges, gain clarity, and build emotional resilience.

Walking Therapy

Professional one-to-one walking therapy in a supportive outdoor setting to help you explore challenges, gain clarity, and build emotional resilience.

Couples & Family Therapy

Guided sessions to strengthen communication, rebuild trust, and create healthier family
relationships.

Children’s Therapy

Specialist support helping children understand feelings, build confidence, and develop coping skills.

Supported Self Help

Practical tools and guided support empowering you to manage your mental health at your own pace.

How Rise can help

Our counselling and therapy service is designed to support people at different points in their lives. We provide:

Therapy for adults and children, supporting emotional wellbeing, resilience and personal growth
Support for couples and families, helping relationships feel more stable and connected
Workforce and organisational support, helping employers respond to pressure, change and the wellbeing of their people

Whether the need is personal, professional or shared across a team, Rise offers calm, structured support that helps people feel steadier, more capable and better equipped to move forward.

Get in touch - we'd love to hear from you.

‘’I have already recommended Rise Therapy Doncaster to a friend. I found the therapy helpful. Everything is totally private and confidential, you’ve just got to make the first step’’

‘’Accessing therapy was the best thing I have ever done. I was given the space to talk about my problems without being judged’’

‘’I found Rise Therapy Doncaster to be a warm, friendly, safe, caring and supportive environment where you can take the time to explore whatever is troubling you and make progress’’

''Definitely worth it! I thought I was fairly happy before counselling however 8 weeks has changed me a lot I have a better outlook on life. Definitely worth it.''

''I highly recommend this service. I was struggling with my mental health due to certain problems and the kind and very helpful support I received from my therapist empowered me to deal with them. I really feel I have benefitted from my sessions and feel more positive now.''

''Friendly, helpful and approachable''

''I would recommend the Rise service. The process was quick, communication was good, I was kept up to date.''